Natasha Szymaniak

Natasha Szymaniak

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Natasha Szymaniak
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Honey and cinnamon: an easy fix for the common cold. Must check this out!

Then, a friend told me about this easy home remedy for the common cold: 1 tablespoon honey* teaspoon cinnamon Combine the honey and cinnamon in a bowl. Eat it plain or mixed into tea or applesauce 4 times a day until cold symptoms are alleviated.

The truth is, without a menu plan, dinner-making is more exhausting, even when there’s plenty of food to pull meals together. It’s about decision-fatigue. At the end of the day, I want the decisions about dinner already made for me, because I don’t have much energy or attention left over to give it.

You'll learn how to menu plan in 6 week chunks, creating a menu plan that takes less time and effort but still makes dinner time simple.

Protein and Superfood Breakfast Casserole with Kevin Curry from FitMenCook. His clever casserole includes Organic Burst Maca Powder, which Kevin uses for energy and stamina. Warning: his energy is infectious!

Quinoa Breakfast Casserole with Maca Powder by FitMenCook Kevin. WATCH how to pack protein and superfoods into your breakfast. Kevin's clever casserole includes Organic Burst Maca Powder, for energy and stamina. Warning: his energy is infectious!

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

Hi Friends! You guys know I love my food prep, right? Well, today we& taking that a step further and talking about freezer prep. Over the past few weeks I& been making an effort to stock our fr.