Natasha Mafu
More ideas from Natasha
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on the scale, we lose our focus and go back to old habits.

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet