More ideas from Nate
Try this mobility move from Gymnast Jacked with Dave Durante, the latest workout program to hit the MH app

Try this mobility move from Gymnast Jacked with Dave Durante, the latest workout program to hit the MH app

How to Do the Kettlebell Jefferson Curl | Men's Health

How to Do the Kettlebell Jefferson Curl | Men's Health

{ IKEA hack } DIY learning tower using the inexpensive IKEA BEKVÄM stool - tutorial with loads of pictures + step-by-step instructions

{ IKEA hack } DIY learning tower using the inexpensive IKEA BEKVÄM stool - tutorial with loads of pictures step-by-step instruction

Ikea hack - toddler learning tower using a Bekväm stool | Tutorial - step-by-step | Happy Grey Lucky

Ikea hack - toddler learning tower using a Bekväm stool Tutorial - step-by-step Happy Grey Lucky

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option. Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

FITBOMB: The Swiss Army Knife of CrossFit Equipment! Jeff Tucker of CrossFit Gymnastics is about to start selling one of the most versatile-looking pieces of CrossFit equipment I've ever seen: The Iron Beam

Courtesy of Neila Rey...

Month of may morning work out, plus 30 day squat challenge Looking for a workout…