Natty Bongo

Natty Bongo

Hi my name's Colin, albeit most of the people who know me know me as Nattybongo. My passion is getting people fit and helping them to stay that way.
Natty Bongo
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Just chillin 😎😊🐟🐬🍹🌊🌞🌝🎉

Just chillin 😎😊🐟🐬🍹🌊🌞🌝🎉

👍🌞👊😎

👍🌞👊😎

😊😍😁😎

😊😍😁😎

In the shade! It hot....lol

In the shade! It hot....lol

Fitness