Natty Bongo

Natty Bongo

Hi my name's Colin, albeit most of the people who know me know me as Nattybongo. My passion is getting people fit and helping them to stay that way.
Natty Bongo
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23 Isometric Core Exercises Isometric Exercises are moves where you hold in a position under tension. And often when we think of “core” isometric moves, we t.

Just chillin 😎😊🐟🐬🍹🌊🌞🌝🎉

Just chillin 😎😊🐟🐬🍹🌊🌞🌝🎉

👍🌞👊😎

👍🌞👊😎

😊😍😁😎

😊😍😁😎

In the shade! It hot....lol

In the shade! It hot.

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