Gemma Naylor
More ideas from Gemma
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ...

How many of your friends practice self-care? Too often we put others before ourselves and then have a health breakdown. Make this DIY basket for a friend who needs reminded to care for herself.

Great stocking stuffers!

Great stocking stuffer and gift ideas for the tween, teen and up crowd. The Vault Files: Tips File: Stocking Stuffers Ideas Ideas for small little gifts- lip gloss/stick colors as well! SOCKS ARE V IMPORTANT. Crew//ll bean camp socks!

Anxiety/depression/comfort box :) Mine includes letters and drawings from my best friend a million miles away, a note from my boyfriend and a picture of him from when he was little, Bach’s rescue remedy, plasters, green tea, chocolate, a notepad...

Anxiety/depression/comfort box :) Mine includes letters and drawings from my best friend a million miles away, a note from my boyfriend and a picture of him from when he was little, Bach’s rescue.

13 "Would You Rather..." Questions That Are Almost Impossible To Answer

Year Sport Stadium Free Wi-Fi Biggest wish Private jet Read minds real money Best friends with celeb Dream car Ninja Continue with my life Fame/wealth (HP sucks) See into the future

Of all if the anxiety/ depression things I have seen, this one is the most accurate

Depression support major so to my wonderful boyfriend! ryan, thank you so much for helping me and not rejecting me and always being here through everything! you have brought to much joy into my life, and i am forever thankful for that!

So powerful. I love poems that so perfectly describe feelings we didn't know could be described.

I just want to break down . but I can't because i'm too strong or too weak depression quote (bgt) this is the worst! hate this

Instructions for those who come into my life

Mental Illnesses & neuro-biochemical disorders we fight & try to control every day. We don't want pity--we ask for moments of understanding & compassion. We use therapy, trial-and-error medication "cocktails, " & every available tool yet suffer days where

Depression isn't just a mental illness, it also affects you physically.

The pain is real. I felt my heart hurting when you left me.

Praise The Lord for his goodness!

A year ago, I would've never pictured my life the way it is now.so true! And now I see my life is so much better now than a year ago!

you dont know pain

You don't know pain until you're starting at yourself in the mirror with tears streaming down your face and you're begging yourself to just hold on and be strong. That is pain.