30 Days fitness plan - Abs Workout maybe add pushups in there too
30 day ab and squat challenge I started this challenge yesterday and i also add of my own work out i will let you all know how it goes at the end of the month.
30 day Ab challenge *starting this in July*
Yoga Fitness Flow - 30 Day Ab Challenge - Get Your Sexiest Body Ever!
Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!
here is a hard cardio 30 days challenge. Be careful, not for lazy guys!
Nine different challenges. Think I'll start with the plank" challenge. (Fitness For Beginners Full Body)
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
A beginner level pull up challenge, thank you! I want to be able to do 20 solid dead-hang pull ups!