Nigel Biscombe
More ideas from Nigel
30 day challenge

quick belly fat loss, weight loss teas, healthy diets to lose weight - Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise:

30 day ab and squat challenge

This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.

Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

5000 squats and 1000 push ups challenge.Maybe I'll do this one after I finish the 30 day squat challenge.