More ideas from Nicole
30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!

The Best and Worst Foods for a Bikini Body  (Pineapple = Bueno, Sushi = No Bueno)

Best Food: Pineapple This tropical, naturally sweet fruit is perfect for summer, and it's great for your bikini bod too. "Pineapple contains bromelain, a digestive enzyme that can help reduce gas," Berman says.

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Join my Bikini Boot Camp Challenge! 11 workouts & 11 weeks to your Best Beach-Ready Bikini Body! Well, I doubt I will wear a bikini but the workout looks fun and tough.


Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah