Nicola Thomas
More ideas from Nicola

Namaste

Ps,Yoga,Namaste

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

"It's not the strongest of the species that survives, not the most intelligent that survives. It is the one that is most adaptable to change." - Charles Darwin #Quotes #Change

"It's not the strongest of the species that survives, not the most intelligent that survives. It is the one that is most adaptable to change." - Charles Darwin #Quotes #Change

Featured Hairstyle: tonyastylist (Tonya Pushkareva) instagram.com/tonyastylist; Wedding hairstyle idea.

Featured Hairstyle: tonyastylist (Tonya Pushkareva) instagram.com/tonyastylist; Wedding hairstyle idea.