Stretches

27 Pins

· Last updated 3w

Curated by

Rosa Davies

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This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises

Calisthenics Workout Intermediate

Yoga Cool Down Sequence

This intermediate flow engages the entire body and is highly effective.

. . . #yogafullbodyworkout #corestrength #armsstrengthening #fullbodyworkout #yogaflow #yogasequence #breathe #takecareofyourself #takecareofyourbody #strenth #mindfulness #happiness #yogamom #yogamotivation #yogateacher #yogaonline #yogaindia

Coordination Exercises

Barre Exercises At Home

Home Strength Training

Ballet Workout

Cardio At Home

Floor Barre workout to open your hips and strengthen your legs | Floor Barre exercises at home

✅save for later or not…😅✅ 4 Floor Barre Exercises to open and align your hips, tone your legs and improve your posture 🤗 this requires concentration and coordination, exercises for your brain too 🩰👍 you like it or hate it 🤪

Try this movement to improve your hip mobility.

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @movewithelena .

Restorative Stretches

The best stretch ever

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This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips

Hip Mobility Exercises

Hip Strengthening Exercises

4 Exercises to Unlock Your Hip

Knee Strengthening Exercises

How To Strengthen Knees

Stability Exercises

The key to decreasing knee pain and preventing knee injuries is building hip strength,

The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.👇🏼 Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.👑 Follow me for more! @laura.fitwoman

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This may contain: a man standing in front of a doorway with his back turned to the camera and holding his hands behind his head

Back Exercises

Daglig Motivation

Better Posture Exercises

Pelvic Floor Exercises

Vagus Nerve

Before Going To Bed

Floor Workouts

Low back & pelvic floor release

This is an incredible restorative stretch to do after a long day of all things mothering, baby wearing, nursing, or working at the desk. This stretch helps relieve the lower back and well as relax your pelvic floor if you suffer from a tight pelvic floor. As I’ve shared before the pelvic floor is very much connected to the vagus nerve. If our nervous system is dysregulated, if we are stressed and sleeping poorly this can cause tension in the body as well as our pelvic floor. This relaxing, restorative stretch activates the parasympathetic nervous system, encourages long deep breathing which tells our vagus nerve is safe to relax and in turn our pelvic floor also! It also supports our lymphatic and glymphatic systems, relieves pain and tension in the legs and feet. It’s just a yummy

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This may contain: a woman doing a yoga pose with a foam block on her head and arms in the air

Barre Workouts

Pelvic Floor Muscle Exercise

Fitness Workout For Women

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This may contain: a man standing on top of a black mat in front of a white wall with the words poy, you started doing this movement for 2 minutes a day and now the knot between your shoulders

Stretching Back Exercises

Back Strain Stretches

Easy Back Stretches

Yoga To Help Posture

Simple Back Stretches

Best Exercise For Posture

Upper And Lower Back Stretches

Stretches For Sore Back

Neck Stretches For Posture

"Posture Perfect: Effective Exercises to Strengthen and Improve Your Posture for a Healthier Spine!"

"Posture Perfect: Elevate your well-being with effective exercises designed to strengthen and improve your posture for a healthier spine! 💪👩‍⚕️✨ Uncover the secrets to maintaining good posture, reducing back strain, and promoting overall spinal health.From simple stretches to targeted exercises, discover a routine that suits your lifestyle.Say goodbye to slouching and hello to a posture-perfect you! #PosturePerfect #SpinalHealth #Wellness #minigymathomeideas #calmluhfit". credit-@coachgreen.pt

a woman doing yoga poses with her arms stretched out and hands extended in the air

Personalized Workout Plan

Latihan Yoga

9 Soothing Wall Stretches to Release Tight Shoulders

the woman is doing exercises on her legs

Strong Shoulders: Functional Movements to Sneak into Your Classes

Strength Exercises | Back Strength

By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises