Sore Neck? Here's How to Feel Better Instantly

Seated Clasping Neck Stretch

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

fuckskinnyletsgetfit:  Here’s how to up the ante and turn a regular walk into a challenging workout that will burn more calories, help you lose weight and tone your body. Read More

How to burn more calories walking & lose weight. (Before I started running, I started by walking .