After 8pm

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

Small changes that can help you lose weight.

my-fullbodytransformation: dudeletsburn: Small changes that can help you lose weight. Small changes add up to a big result :) loose weight

Eating schedule

The 3 Week Diet - A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I could possibly do this schedule. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

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b1d96915fdb29df6188105e18999405f.jpg (538×660)