After 8pm

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

Eating schedule

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I'm a big fan of eating smaller meals and snacking in-between. I ate that way for several years and my weight was at its healthiest then.

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