Annette keeley (netplusavon) on Pinterest

Annette keeley

Annette keeley

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Health and fitness

Health and fitness

More ideas from Annette

Yeah, you squat. But aren’t you ready to mix it up a bit?

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9 Butt Exercises for a Super-Toned Tush-Yeah, you squat. But aren’t you ready to mix it up a bit?

No more guess work at the gym.

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Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt - YouTube

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This unique, Pilates-inspired mat workout uses a ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout .

by totalfitnessdvds

Full Body Pilates workout

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Full Body Pilates workout this is a favourite

by bestvids2011

Build a strong body with this Pilates workout video.

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Yoga Fitness Plan - Build a strong body with this Pilates workout video. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

The Reinvented Pilates Workout for a Strong Core and Sleek, Toned Body | Shape Magazine

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Sculpt your entire body with this Pilates workout routine. Build muscle and get toned with this amazing workout that you can do at home. This workout will tighten and tone your body to get you ready for bikini season!

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Kettlebell Exercises for Sexy Legs These are the top kettlebell exercises for Sexy Legs. Add these exercises to any workout regimen.Kettlebell Goblet Squat, The Kettlebell Two Handed Swing, Reverse Lunge

<font color="#b39942">Single-arm front squat</font>

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Great total body stability ball workout, I'm going feel that tomorrow!

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Prepare to burn serious cals.

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Lose Fat - Lose Fat with HIIT: 5 Fat-Burning Workouts - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

- Shape.com

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Sculpt sleek, sexy arms and shoulders with this fast arms workout. You just need five minutes and a set of dumbbells. No excuses!

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running. - Shape.com

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Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running. - Shape.com

Yoga Videos Yoga Routine The Muscle Workout Programs Yoga Meditation Stretching Muscles Workouts Running Racing Training Programs Muscle Exercise Gym Work Outs Stretching Exercises Excercise Jogging Exercises Trail Running Sprain Physical Exercise Exercise Routines

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.

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