HIIT Home Workout for beginners - YouTube

Try this intense fat burner that combines HIIT with a focus on the legs and lower body. Let me know what you think in the comments below.

The Body Coach: Joe Wicks's 20-minute HIIT workout plan | Life and style | The Guardian

A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is so versatile. Whether it’s burning calories, shedding fat, building lean muscle, or training your entire body, a good HIIT workout nails each and every one.


Try this 15 minute Tabata style HIIT and let me know how you do in the comments below. 6 different exercises and we do each exercise 5 times, working for 20 .