amy perez

amy perez

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Natural ways to relieve pain in your wrist or numbness in your fingers #numbness #muscles #pain #method #excersize

Natural ways to relieve pain in your wrist or numbness in your fingers #numbness #muscles #pain #method #excersize

One if the hardest foods to try get my Mr B to eat is porridge. We all know oats have fantastic health benefits and is a great breakfast food but because we don't spoon feed, it's been really hard ...

Porridge cakes - freezer friendly maybe, use up purée or very ripe fruit, also tried ricotta and lemon rind with 3 Tbsp oats and almond milk, each recipe made about 3 mini muffins

Here is a basic homemade recipe for removing dead and dry skin from feet. This will peel off and remove the dried layer and make your skin baby soft and fair. For this, you will need: 1 cup Epsom salts (optional) 10-15 Aspirin tablets 1 lemon Plastic wrap Cotton or woolen socks Add the cup …

Here is a basic homemade recipe for removing dead and dry skin from feet. This will peel off and remove the dried layer and make your skin baby soft and fair. For this, you will need: 1 cup Epsom salts (optional) Aspirin tablets 1 lemon Plastic wrap

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there ar

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there ar

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism. A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism. A clean and healthy colon is essential to ensure that your body is abso

Fun, family activities – explore concentration, relaxation, positivity and creativity. Inspired by mindfulness.

Mindful Monsters is a new and exciting way to explore mindfulness, giving your little ones important life skills, while spending quality time together.