Fitness Classes A-Z

33 Pins
 5y
Collection by
Fitness for Seniors. "If you’re aged 65 or older you’ve probably heard that two and a half hours of moderate endurance activity is a great choice to make for your health. As you age, flexibility, muscle and bone strength become even more important. These classes are designed with that advice in mind, offering group classes for seniors that focus on aerobic and muscular endurance training, as well as flexibility and balance. These classes fun for participants of all levels who want to stay active Health, Big Data, Coaching, Centre, Fitness, Health And Fitness Tips, Medicare, Arthritis Pain, Healthy Aging
Fitness for Seniors. "If you’re aged 65 or older you’ve probably heard that two and a half hours of moderate endurance activity is a great choice to make for your health. As you age, flexibility, muscle and bone strength become even more important. These classes are designed with that advice in mind, offering group classes for seniors that focus on aerobic and muscular endurance training, as well as flexibility and balance. These classes fun for participants of all levels who want to stay active
Taekwondo is a martial art developed in Korea that focuses on rapid or spinning kicking and jumping techniques. ‘The way of the hand and foot’ develops full body strength, discipline, balance, and self confidence. Students at a dojang will benefit from improved physical and mental fitness, a close and supportive community, and engagement with a long and global martial arts tradition. Jiu Jitsu, Taekwondo, Engagements, Karate, Mma, Judo, Muay Thai, Martial Art, Karate Moves
Listing Archive ⋆ Next Door Fitness
Taekwondo is a martial art developed in Korea that focuses on rapid or spinning kicking and jumping techniques. ‘The way of the hand and foot’ develops full body strength, discipline, balance, and self confidence. Students at a dojang will benefit from improved physical and mental fitness, a close and supportive community, and engagement with a long and global martial arts tradition.
Spin. Get your fitness into gear with a spin course! These high intensity cycling workouts use stationary bikes with varying settings simulating hills and flats, keeping your heart rate high throughout the exercise. Your instructor will lead you through an imaginary odyssey, spinning through climbs, descents, and sprints to the finish line. Spin is a good choice for athletes who want to work up a sweat in a fun (but intense) longer cardio workout. Cardio, Muscles, Treadmill Workouts, Spinning, Exercise Bike Reviews, Treadmill Workout, Types Of Cardio, Best Exercise Bike
Spin Classes ⋆ Next Door Fitness
Spin. Get your fitness into gear with a spin course! These high intensity cycling workouts use stationary bikes with varying settings simulating hills and flats, keeping your heart rate high throughout the exercise. Your instructor will lead you through an imaginary odyssey, spinning through climbs, descents, and sprints to the finish line. Spin is a good choice for athletes who want to work up a sweat in a fun (but intense) longer cardio workout.
Self defense classes are all about what functional. In these combat fitness courses, you’ll draw upon martial arts to learn the fundamental techniques of self defense, both standing up and ground fighting. Self defense classes aren’t just about knowledge and technique, they also instill the confidence to act in dangerous situations Powerlifting, Motivation, Urban, Aerobics, Fitness Studio, Luxury Gym, Body Attack
Self Defence Classes ⋆ Next Door Fitness
Self defense classes are all about what functional. In these combat fitness courses, you’ll draw upon martial arts to learn the fundamental techniques of self defense, both standing up and ground fighting. Self defense classes aren’t just about knowledge and technique, they also instill the confidence to act in dangerous situations
Pre and Post Natal Training. "These specialist classes are designed to help women stay fit through and after pregnancy. Pre natal exercise programmes are associated with improved circulation for mother and baby and reductions in discomfort and quicker natal recovery time. Post natal training on the other hand is designed to help you re-adjust to your post pregnancy body: retraining abdominal and pelvic muscles, fixing posture, and helping drop some baby weight. Pregnancy Workout, Pregnancy Hormones, Pregnant Wife, Gestational Diabetes, Prenatal Massage, Getting Pregnant, Second Trimester, Prenatal
Listing Archive ⋆ Next Door Fitness
Pre and Post Natal Training. "These specialist classes are designed to help women stay fit through and after pregnancy. Pre natal exercise programmes are associated with improved circulation for mother and baby and reductions in discomfort and quicker natal recovery time. Post natal training on the other hand is designed to help you re-adjust to your post pregnancy body: retraining abdominal and pelvic muscles, fixing posture, and helping drop some baby weight.
Powerlifting. Whether you’re interested in competitive weightlifting or you want to learn how to make the most of the bench at your gym, powerlifting classes are the place to start. In these classes an expert will coach you through weight training exercises and help you develop your technique in the three main competitive lifts: squat, deadlift, and bench press. The skills you learn in a powerlifting class are an investment, leading to better training results down the road as you perfect your Squats, Bodybuilding, Gym, Fitness Models, Crossfit, Build Muscle, Workout Plan
Powerlifting Classes ⋆ Next Door Fitness
Powerlifting. Whether you’re interested in competitive weightlifting or you want to learn how to make the most of the bench at your gym, powerlifting classes are the place to start. In these classes an expert will coach you through weight training exercises and help you develop your technique in the three main competitive lifts: squat, deadlift, and bench press. The skills you learn in a powerlifting class are an investment, leading to better training results down the road as you perfect your
PILOXING Knockout by Viveca Jensen is a groundbreaking 30 minute non-contact workout that combines Pilate’s principles with dynamic plyometrics and boxing drills. The result is a high intensity sports conditioning programme that’s effective for athletes from beginner to advanced. PILOXING Knockout offers a full-body workout for anyone who wants to jumpstart their endurance training. Exercises, Boxercise, Exercise, Fitness Body, Workout, Hiit
Listing Archive ⋆ Next Door Fitness
PILOXING Knockout by Viveca Jensen is a groundbreaking 30 minute non-contact workout that combines Pilate’s principles with dynamic plyometrics and boxing drills. The result is a high intensity sports conditioning programme that’s effective for athletes from beginner to advanced. PILOXING Knockout offers a full-body workout for anyone who wants to jumpstart their endurance training.
Olympic Lifting: the modern sport of a maximum-weight single lift of a weighted barbell. These classes will teach the technical execution of the snatch and clean and jerk lifts under the supervision of an expert weightlifting coach. Whether you’re training for a competition or want to try out this sport for the first time, participants in these classes will generally want to have some barbell experience Abs, Yoga, Fitness Tips, Bodybuilding For Beginners, Back Fat Workout, Bodybuilding Workouts
Olympic Lifting Classes ⋆ Next Door Fitness
Olympic Lifting: the modern sport of a maximum-weight single lift of a weighted barbell. These classes will teach the technical execution of the snatch and clean and jerk lifts under the supervision of an expert weightlifting coach. Whether you’re training for a competition or want to try out this sport for the first time, participants in these classes will generally want to have some barbell experience
Fitball classes are core strength and stability training programmes that use an exercise ball as a base for all its workouts. The ball is used as an extra load and as a base of support, challenging your core muscle groups and working to perfect your balance. Fitball is a great course for anyone looking to improve posture, balance, and core strength. At Home Workouts, Nutrition, No Equipment Workout
Listing Archive ⋆ Next Door Fitness
Fitball classes are core strength and stability training programmes that use an exercise ball as a base for all its workouts. The ball is used as an extra load and as a base of support, challenging your core muscle groups and working to perfect your balance. Fitball is a great course for anyone looking to improve posture, balance, and core strength.
This martial art combines aspects of jujitsu, judo, and wrestling into a single combat sport system. Its focus on grappling and joint locks mean Brazilian Jiu Jitsu can be performed and mastered by people of all strengths, shapes, and sizes. While self defense is at its core, this sport will have you dropping weight and gaining flexibility and stamina without even realizing it. Tag the instructor who you think is the best or leave a comment wherever you would recommend to go for this class! Wrestling, Man Ray, Body Motivation, Martial, Brazilian Jiu Jitsu
Brazilian Jiu Jutsu Archives ⋆ Next Door Fitness
This martial art combines aspects of jujitsu, judo, and wrestling into a single combat sport system. Its focus on grappling and joint locks mean Brazilian Jiu Jitsu can be performed and mastered by people of all strengths, shapes, and sizes. While self defense is at its core, this sport will have you dropping weight and gaining flexibility and stamina without even realizing it. Tag the instructor who you think is the best or leave a comment wherever you would recommend to go for this class!
Pole fitness combines ballet and gymnastic moves for an unconventional workout that works your upper body like no other. At its core pole fitness is a full-body cardio routine, with strength training necessary to develop to more advanced levels. You’ll be constantly moving, developing form, flexibility and control from the start as you learn flow, spins, transitions and flips. Pole fitness is great choice for students who want a serious workout while mastering something new Hip Hop, Pole Dance, Dance, Pole Dancing, Stripper Poles, Pole Dance Moves, Pole Dancing Fitness, Pole Dancing Classes, Dancer
Listing Archive ⋆ Next Door Fitness
Pole fitness combines ballet and gymnastic moves for an unconventional workout that works your upper body like no other. At its core pole fitness is a full-body cardio routine, with strength training necessary to develop to more advanced levels. You’ll be constantly moving, developing form, flexibility and control from the start as you learn flow, spins, transitions and flips. Pole fitness is great choice for students who want a serious workout while mastering something new
PiYo: Pilates or yoga - why can’t you have both? The Piyo Workout by Chalene Johnson combines the strength training and body lengthening aspects of pilates with the core training elements of yoga into a single cardio routine. This class doesn’t require any intense equipment or repetitions, instead focusing on bodyweight exercises to build up a serious sweat. This class is great for participants at all fitness levels looking for body sculpting and endurance building exercise Yoga Fitness, Joga, Happy Lifestyle, Fitness Inspiration
Listing Archive ⋆ Next Door Fitness
PiYo: Pilates or yoga - why can’t you have both? The Piyo Workout by Chalene Johnson combines the strength training and body lengthening aspects of pilates with the core training elements of yoga into a single cardio routine. This class doesn’t require any intense equipment or repetitions, instead focusing on bodyweight exercises to build up a serious sweat. This class is great for participants at all fitness levels looking for body sculpting and endurance building exercise
Pilates workouts are designed to strengthen your core muscles and improve flexibility, balance, and posture. Pilates classes take two forms, one type being performed using Pilates machines, and the other led using mats on the floor. Movements will require you to isolate exactly which muscles you want to exercise, improving bodily alignment, control, and delivering an excellent core workout. This class is great for people who want improve their posture and bodily control without an intense Skinny, Yoga For Weight Loss
Pilates and Fitness Personal Trainer ⋆ Next Door Fitness
Pilates workouts are designed to strengthen your core muscles and improve flexibility, balance, and posture. Pilates classes take two forms, one type being performed using Pilates machines, and the other led using mats on the floor. Movements will require you to isolate exactly which muscles you want to exercise, improving bodily alignment, control, and delivering an excellent core workout. This class is great for people who want improve their posture and bodily control without an intense
Outdoor Fitness. Trying to meet fitness goals can lead to us to accidentally spend too much time cooped up in an indoor gym. This doesn’t need to be the case! Outdoor exercise is great for your mental and physical health and the spring and summer months are full of opportunities for fitness classes al fresco.  Yoga classes, dance, circuits, and aerobic training are all offered outside the gym walls - it’s just a matter of finding out what’s happening near you. Go get some vitamin D! Training Plan, How To Run Faster, Outdoor Workouts, Half Marathon, Trail Races, Marathon
Outdoor Fitness Classes ⋆ Next Door Fitness
Outdoor Fitness. Trying to meet fitness goals can lead to us to accidentally spend too much time cooped up in an indoor gym. This doesn’t need to be the case! Outdoor exercise is great for your mental and physical health and the spring and summer months are full of opportunities for fitness classes al fresco. Yoga classes, dance, circuits, and aerobic training are all offered outside the gym walls - it’s just a matter of finding out what’s happening near you. Go get some vitamin D!
LBT. You can guess what areas Legs, Bums, and Tums fitness classes target! These medium-intensity classes feature a rota of exercises that specifically work the abdomen and lower body, including squats, lunges, leg raises, and hamstring curls. This is an excellent choice for people of all fitness levels who want to tone and tighten up and improve their general fitness. Smoothies, Matcha, Get Fit, Lose Belly, Get In Shape, Hiit Workout
LBT Classes ⋆ Next Door Fitness
LBT. You can guess what areas Legs, Bums, and Tums fitness classes target! These medium-intensity classes feature a rota of exercises that specifically work the abdomen and lower body, including squats, lunges, leg raises, and hamstring curls. This is an excellent choice for people of all fitness levels who want to tone and tighten up and improve their general fitness.