Fitness Tips from Experts

The most asked questions about your fitness routine
·
12 Pins
 5y
Collection by
It’s a widely known fact that dairy products like milk, cheese and yogurt are a great source of calcium. However, less people are aware that there are also many non-dairy sources high in everyone’s favourite mineral. In fact, common foods such as leafy greens, legumes, dried fruit, seafood tofu, and countless others are secret heros when it comes to reaching your recommended daily intake. But before we dive into those, let’s  cover the basics Fruit, People, Nutrition, Fitness, Nutritional Therapy, Antioxidants, Balanced Diet, Nutrient, Calcium
It’s all about Calcium! What it does, how much you need
It’s a widely known fact that dairy products like milk, cheese and yogurt are a great source of calcium. However, less people are aware that there are also many non-dairy sources high in everyone’s favourite mineral. In fact, common foods such as leafy greens, legumes, dried fruit, seafood tofu, and countless others are secret heros when it comes to reaching your recommended daily intake. But before we dive into those, let’s cover the basics
Once upon a time, long before I had ever heard about Les Mills, I was that nervous first timer trying out a new, exciting, and honestly slightly intimidating exercise class… ‘Body Combat’ they called it. Like so many other novices before me, I stepped through the door, clocked the rest of the class, and immediately felt self aware and conscious of my lack of experience Fitness Tips, Aerobics Classes, Body Combat, Kickboxing Classes, Body Pump, Fitness Journey, Body Attack, Combat Training
How I became a Body Combat Instructor
Once upon a time, long before I had ever heard about Les Mills, I was that nervous first timer trying out a new, exciting, and honestly slightly intimidating exercise class… ‘Body Combat’ they called it. Like so many other novices before me, I stepped through the door, clocked the rest of the class, and immediately felt self aware and conscious of my lack of experience
Bread risen with love!  Bake this loaf on your peace day when you’re not in a hurry. Even though the dough is quick to make, you can feel the difference when it came from a place of peace. Healthy Recipes, Desserts, Banana Bread, Coconut Flour, Bread, No Rise Bread, Toast In The Oven, Bread Mold
Recipe for Coconut and Barberry bread
Bread risen with love! Bake this loaf on your peace day when you’re not in a hurry. Even though the dough is quick to make, you can feel the difference when it came from a place of peace.
Supplementation can be a confusing and challenging subject but that’s because a lot of the advice on the subject can overcomplicate it.  Here I’ve put together some key ideas to help you get started Health, Bio, Aes, Chronic, Salud, Vida, Medical, Golo Diet, Treatment
What Supplementation is good for training
Supplementation can be a confusing and challenging subject but that’s because a lot of the advice on the subject can overcomplicate it. Here I’ve put together some key ideas to help you get started
Did you know that not only athletes benefit from Sports Massage?  No matter whether you are a professional athlete or you happen to suffer from muscle aches and stiffness, Sports Massage is beneficial for everyone! Sports Massage Therapy, Sports Massage Therapist, Sports Massage, Muscle Tension, Muscle Imbalance, Injury Prevention, Massage Therapy, Muscle Aches
Sports Massage Therapy – A treatment for everyone!
Did you know that not only athletes benefit from Sports Massage? No matter whether you are a professional athlete or you happen to suffer from muscle aches and stiffness, Sports Massage is beneficial for everyone!
I’ve probably said it a thousand times, but it’s always a good time to start exercising! The only thing is that while we all have this idea in our heads that getting to the gym should, in theory, be a simple first step on your way to a new and improved body and mind, I can say from my own experience this first step is often the most difficult Gym, Exercises, Exercise, You Fitness, How To Start Exercising, Speedo, Body
How to start exercising 4 easy steps for beginners
I’ve probably said it a thousand times, but it’s always a good time to start exercising! The only thing is that while we all have this idea in our heads that getting to the gym should, in theory, be a simple first step on your way to a new and improved body and mind, I can say from my own experience this first step is often the most difficult
Winter is coming, and this time of year is a real pain when it comes to illnesses and colds. If you’re one of the many inevitably catching a virus in the colder months, you’ll know that not only is a fever or a cough very unpleasant but it also is going to wreak havoc on your fitness routine Smoothies, Smoothie Recipes, Aloe Vera, Blueberries Health Benefits, Superfood, Gluten, Diabetes
How to boost your immune system this winter
Winter is coming, and this time of year is a real pain when it comes to illnesses and colds. If you’re one of the many inevitably catching a virus in the colder months, you’ll know that not only is a fever or a cough very unpleasant but it also is going to wreak havoc on your fitness routine
Everyone knows about the proverbial 2 litres of water per day we need to consume however, sometimes it’s easier said than done. Some are too busy to drink, others don’t feel thirst in winter time and, water, with its bland taste – or lack of it – is, frankly, not everyone’s cup of tea Sanat, Nasa, Tips, Mineral, Ro Water Purifier, Water Intake, Mineral Water
How to drink more water every day
Everyone knows about the proverbial 2 litres of water per day we need to consume however, sometimes it’s easier said than done. Some are too busy to drink, others don’t feel thirst in winter time and, water, with its bland taste – or lack of it – is, frankly, not everyone’s cup of tea
From yoga to crossfit, no matter what you practice, there’s pleasure in fitness. It’s no wonder that many of us love to exercise and do it quite regularly.  With this in mind, we push our bodies to embrace this new active lifestyle, training regime, food choices. Everything’s going according to plan, we’re feeling more energetic and positive until, suddenly, we are not feeling well… Yoga, Cardio, Yoga Fitness, Crossfit, Crossfit Photography, Sport Fitness, Muscle
Should you exercise when you are not feeling well?
From yoga to crossfit, no matter what you practice, there’s pleasure in fitness. It’s no wonder that many of us love to exercise and do it quite regularly. With this in mind, we push our bodies to embrace this new active lifestyle, training regime, food choices. Everything’s going according to plan, we’re feeling more energetic and positive until, suddenly, we are not feeling well…
Most of the time fitness goals with us ladies are quite vague. This is why sometimes they never get achieved and fall into the “failed resolutions” category. Which is a shame because goals set correctly can potentially get you someplace amazing. Like “Being toned” or “fit”.  So what do most popular vague goals actually mean? Lady, Popular, Fitness Models, Fitness Goals, Get Fit
What are your fitness goals and what they actually mean?
Most of the time fitness goals with us ladies are quite vague. This is why sometimes they never get achieved and fall into the “failed resolutions” category. Which is a shame because goals set correctly can potentially get you someplace amazing. Like “Being toned” or “fit”. So what do most popular vague goals actually mean?
As we get older, our skin starts to lose collagen due to changes in the organ’s synthesis processes. Running with these lower collagen levels can increase the appearance of wrinkles by emphasising them and creating new lines over the working muscles. FitFace provides steady and comfortable support for your face, fixating muscles and preventing excessive movement of the skin. Muscles, Facial Skin, Wrinkles, Collagen, Appearance
Run with FitFace!
As we get older, our skin starts to lose collagen due to changes in the organ’s synthesis processes. Running with these lower collagen levels can increase the appearance of wrinkles by emphasising them and creating new lines over the working muscles. FitFace provides steady and comfortable support for your face, fixating muscles and preventing excessive movement of the skin.
You would be surprised about how many outside factors contribute to the potential health benefits possible from your massage. Of course, massage will always leave you feeling relaxed, de-stressed, and clear-headed, but there are potential physiological health benefits too. Correct preparation is key. I’m going to give you a few tips to maximize these benefits by preparing your body and mind beforehand. Massage Tips, Health Benefits, Improve Yourself, Conditioner
How to get maximum benefits from massage?
You would be surprised about how many outside factors contribute to the potential health benefits possible from your massage. Of course, massage will always leave you feeling relaxed, de-stressed, and clear-headed, but there are potential physiological health benefits too. Correct preparation is key. I’m going to give you a few tips to maximize these benefits by preparing your body and mind beforehand.