Nicola Beeching

Nicola Beeching

Nicola Beeching
More ideas from Nicola
This post has so many great tips on how to hang curtains!! Definitely will have to remember this for my home!

How to measure for and hang curtains. This post has so many great tips on how to hang curtains! Definitely will have to remember this for my home!

Best DIY Projects: 20 Creative Furniture Hacks :: Turn a bookshelf into a cute storage bench!

DIY Bedroom Ideas - 20 Creative Furniture Hacks :: Turn a bookshelf into a cute storage bench! Has instructions on adding legs and mdf to bookshelf, could use for a book bin

Artemis Workout | Repinned https://de.pinterest.com/muskelfarm/

Lower body strength, agility and endurance do not come easily. So work for what you want and you will get what you seek. Extra Credit: 30 seconds rest between sets

Legs Of Steel - Darebee Workout

Your quads are the largest single muscle group in the body and your legs are needed to get you anywhere which is why the Legs of Steel workout will supercharge your quads and give you the kind of leg power that marks warriors from the rest.

♫ @helloitse

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

DareBee Workouts │ Hourglass Workout - Full Body Strength Toning with focus on Shoulders, Triceps, Butt, & Thighs

DareBee Workouts │ Hourglass Workout - Full Body Strength Toning with focus on Shoulders, Triceps, Butt, Thighs - Full Body Workout