More ideas from Nichola
Anywhere workout

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

I thought I wanted a career. Turns out I just wanted paychecks.

Quote on office ecard: I thought I wanted a career. Turns out I just wanted paychecks. - Peg It Board

Get rid of your stretch marks for good with this DIY Coffee Scrub for Fading Stretch Marks! #stretchmarks #skinnyms #coffeescrub

Stretch marks are a common concern, caused by rapid change in skin growth due to pregnancy or excessive weight gain or weight loss. Try this DIY Coffee Scrub for Fading Stretch Marks

7 Day Summer Butt Challenge is always in season. This workout is one of the "hottest" workouts around. You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! Is this challenge easy? Will I be sore? Will it be worth it? How much time will I have to dedicate each day? minutes or less”.

Build your own HIIT workout plus more HIIT and TABATA workouts

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.