Tracey Nicholson

Tracey Nicholson

Tracey Nicholson
More ideas from Tracey
8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

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8 Yoga Mudras - my yoga instructor brought these up over spring break, and I liked what she had to say. Good for any ailment yoga workout, yoga for beginners

9 Yoga Poses to Practice On an Airplane

Whether it’s for two or fourteen hours, flying can be tiring and hard on your body. Here are 9 Yoga Poses to Practice On an Airplane

5 mindful exercises

A few good mindfulness exercises. One of these for 1 minute a day consistently can build you a good powerful habit

Yoga provides benefits other than reducing fatigue for breast cancer patients

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.