More ideas from Nickie
20 WAYS YOUR RUNNING WRONG: Running wrong could slow you down, cause injuries that set you back, or just make you look like a fool. Here you'll find a list of 20 common running mistakes and the easy ways to fix them. You'll learn what the perfect running stride looks like, the best warm up moves, what the best running form looks like, and much more! Here's everything you need to know whether you're a beginner or seasoned marathoner!

If you're running, great. But you might be running wrong, which could slow you down, cause injuries that set you back, or just make you look like a fool. You could be steps away from injury (or embarrassment).