Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health -

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

Country dawn

Steal This Look: Kitchen Garden at Walnuts Farm

Walnuts Farm, a pretty rural shoot location in Heathfield, East Sussex. Complete with lake, this English farm among the fields is great for photoshoots.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

There's no time like the present to start our year-long Happiness Challenge! We've mapped out an activity for every day of the year to help boost your joy,

Good to know I already do much of this. Feeling like a pro napper. I love napping.

Master the Art of Napping

Master the Art of Napping -perfect thing to be thinking of my first day back at work! Perfect for college students