20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
1 glass of water before bed time equals waking up in the middle of the night or wetting the bed for some ;-)
Sitting Down WILL Kill You (Infographic)
The Truth about sitting down
it's a blessing that I never had a choice not to ..