FREE hormone balancing guide for women over 40 looking to fight fat, fatigue and hormone havoc
Join me for a FREE, live, online hormone workshop on Thursday, 1st March. You'll get a FREE interactive workbook which we'll work through so you have an action plan for your hormones to take away with you!
Interesting article about the foods that communicate with our appetite regulating brain cells and how they tell us when we're full thus limiting snacking between meals. This helps balance an important hormone called insulin and our blood sugar levels
Diet ‘reverses diabetes in just 10 weeks’, claims new study