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Digestion and supporting gut health

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Sex is a subject that has been way too long in the taboo cupboard!Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on right now.Whether you want to have a healthy sex life or not (it’s not for everyone), it’s not something you’re going to necessarily feel comfortable talking about. So we are going there for you in this week's blog... #menopause #sex #painfulsex #lowlibido #vaginaldryness #perimenopause #hormones #oestrogen Health Plan, Health Advice, Health Care, Gut Health, Low Thyroid Symptoms, Menopause Signs, Menopause Symptoms, Female Hormone Imbalance

Low Thyroid Symptoms

Menopause Signs

Menopause Symptoms

Female Hormone Imbalance

Menopause and sex; low libido, vaginal dryness, painful intercourse - Happy Hormones For Life

Sex is a subject that has been way too long in the taboo cupboard!Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on right now.Whether you want to have a healthy sex life or not (it’s not for everyone), it’s not something you’re going to necessarily feel comfortable talking about. So we are going there for you in this week's blog... #menopause #sex #painfulsex #lowlibido #vaginaldryness #perimenopause #hormones #oestrogen

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you.The truth is that it’s good for some, and not so good for others.As with a lot of nutrition topics, coffee is not just black or white (forgive the pun…!). Read my blog to find out who can benefit from drinking coffee and who is best advised to avoid it. Which one are you? #coffee #coffeebenefits #drinkingcoffee #cupofcoffee #organiccoffee #bestcoffee Healthy Facts, Healthy Diet, Coffee Good For You, Menopause Diet, Health And Nutrition, Low Mood, Happy Hormones

Coffee Good For You

Health And Nutrition

Mum's the Boss

If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you.The truth is that it’s good for some, and not so good for others.As with a lot of nutrition topics, coffee is not just black or white (forgive the pun…!). Read my blog to find out who can benefit from drinking coffee and who is best advised to avoid it. Which one are you? #coffee #coffeebenefits #drinkingcoffee #cupofcoffee #organiccoffee #bestcoffee

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

9 natural ways to support an underactive thyroid - Happy Homones for life Hypothyroidism can have a wide range of symptoms. The most common ones are;Fatigue, weight gain, brain fog, memory loss, depression, hair loss, cold hands/feet, dry skin, brittle nails, PMS, anxiety, mood swings, puffy face, aching joints, sex drive, constipation. Whether or not you need medication for hypothyroidism, there are lots of ways to support your thyroid to improve your symptoms. Thyroid Imbalance, Underactive Thyroid, Thyroid Test, Hypothyroidism, Hormone Health, Thyroid Hormone

Thyroid Imbalance

Underactive Thyroid

Thyroid Hormone

Hypothyroidism; 9 natural ways to support an underactive thyroid - Happy Hormones For Life

9 natural ways to support an underactive thyroid - Happy Homones for life Hypothyroidism can have a wide range of symptoms. The most common ones are;Fatigue, weight gain, brain fog, memory loss, depression, hair loss, cold hands/feet, dry skin, brittle nails, PMS, anxiety, mood swings, puffy face, aching joints, sex drive, constipation. Whether or not you need medication for hypothyroidism, there are lots of ways to support your thyroid to improve your symptoms.

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

If you are a guy whose partner is experiencing menopause, or if you are a menopausal woman who needs their man to understand a bit better this blog is for you. Find out what is happening with your wife/girlfriend and what you can do about it. And yes, it does include chocolate! #menopause #perimenopause #menopausesymptoms #menopausehelp Stress Reduction Techniques, Female Hormones

Stress Reduction Techniques

Female Hormones

Men's Guide to Menopause; How To Support The Woman In Your Life - Happy Hormones For Life

If you are a guy whose partner is experiencing menopause, or if you are a menopausal woman who needs their man to understand a bit better this blog is for you. Find out what is happening with your wife/girlfriend and what you can do about it. And yes, it does include chocolate! #menopause #perimenopause #menopausesymptoms #menopausehelp

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on a regular basis. In this week's blog, I am talking about the common triggers of migraine and some natural approaches you could try if you are a sufferer. #migraine #menopause #headache #migraineremedies #chronicpain #health #migrainetips. Migraine Triggers, Genetic Variation

Migraine Triggers

Genetic Variation

Migraines; common triggers and natural approaches - Happy Hormones For Life

If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on a regular basis. In this week's blog, I am talking about the common triggers of migraine and some natural approaches you could try if you are a sufferer. #migraine #menopause #headache #migraineremedies #chronicpain #health #migrainetips.

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

The last 2 summer holidays I managed to get sick and I also didn't manage to relax. I clearly need to plan my holidyas better and here are some stress-busting tips for you too. holidays #stress #holidaystress #hormones #cortisol #adrenalfatigue #summer Holiday Stress

Holiday Stress - 2 mistakes to avoid when you're trying to relax - Happy Hormones For Life

The last 2 summer holidays I managed to get sick and I also didn't manage to relax. I clearly need to plan my holidyas better and here are some stress-busting tips for you too. holidays #stress #holidaystress #hormones #cortisol #adrenalfatigue #summer

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

Do you know about your Feisty 4 Hormones? These 4 hormones are generally in control of how you look, feel, think and perform! They are; 1. Cortisol - your Stress hormone 2. Insulin - your Fat Storing hormone 3. Thyroid - your metabolism regulator 4. Oestrogen - your sex hormone Find out more about how they work and how you can get them working FOR you, not AGAINST you. #hormones #menopause #perimenopause #happyhormones #selfcare #hormonebalance #womenshealth #cortisol #insulin #oestrogen Low Estrogen Symptoms, Cortisol, Too Much Estrogen, Natural Hormones

Low Estrogen Symptoms

Too Much Estrogen

Natural Hormones

How to Balance Your Feisty 4 Hormones

Do you know about your Feisty 4 Hormones? These 4 hormones are generally in control of how you look, feel, think and perform! They are; 1. Cortisol - your Stress hormone 2. Insulin - your Fat Storing hormone 3. Thyroid - your metabolism regulator 4. Oestrogen - your sex hormone Find out more about how they work and how you can get them working FOR you, not AGAINST you. #hormones #menopause #perimenopause #happyhormones #selfcare #hormonebalance #womenshealth #cortisol #insulin #oestrogen

Happy Hormones

Happy Hormones

Digestion and supporting gut health

March is Endometriosis Awareness Month. It's a condition that is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this condition. Many women often have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility). The good news is that there are lots of natural solutions that can help. #endometriosisawarenessmonth #endomarch Endometriosis Tattoo, Endometriosis Surgery, Endometriosis Awareness, Healthy Hormones, Healing Tones, Natural Healing, Health

Endometriosis Tattoo

Endometriosis Surgery

Endometriosis Awareness

Healthy Hormones

Natural Healing

Endometriosis: What You Can Do Naturally

March is Endometriosis Awareness Month. It's a condition that is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this condition. Many women often have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility). The good news is that there are lots of natural solutions that can help. #endometriosisawarenessmonth #endomarch

Happy Hormones

Happy Hormones

Digestion and supporting gut health

If you are a guy whose partner is experiencing menopause, or if you are a menopausal woman who needs their man to understand a bit better, this blog is for you. The blog covers some of the most common questions we get from the husbands and partners of the women we are helping in our menopause clinic and tells you what you can do to help. #menopause #perimenopause #menopausesymptoms #menopausehelp Help Losing Weight, Weight Gain, Guy, Improve Mood

Help Losing Weight

Men's Guide to Menopause; How To Support The Woman In Your Life - Happy Hormones For Life

If you are a guy whose partner is experiencing menopause, or if you are a menopausal woman who needs their man to understand a bit better, this blog is for you. The blog covers some of the most common questions we get from the husbands and partners of the women we are helping in our menopause clinic and tells you what you can do to help. #menopause #perimenopause #menopausesymptoms #menopausehelp

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

It’s very rare that I speak to a woman that isn’t dealing with some form of stress these days. Perhaps that’s why we’re seeing so many women suffering more severe menopause symptoms such as fatigue, brain fog, mood swings, hot flushes, insomnia, low libido, anxiety and more? Is stress making your menopause suymptoms worse? and if so, what can you do about it? #menopause #perimenopause #womenshealth Menopause Relief, Health Tips, Leiden

Menopause Relief

Is stress making your menopause worse?

It’s very rare that I speak to a woman that isn’t dealing with some form of stress these days. Perhaps that’s why we’re seeing so many women suffering more severe menopause symptoms such as fatigue, brain fog, mood swings, hot flushes, insomnia, low libido, anxiety and more? Is stress making your menopause suymptoms worse? and if so, what can you do about it? #menopause #perimenopause #womenshealth

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines! Despite so much more information and advice out there about menopause, there are STILL a lot of misconceptions and menopause myths that are confusing women today. So I thought I’d share with you my top 10 menopause myths, because this is what I would have loved to have known when I was going through my issues in my early 40’s. 12 Minute Workout, Tone Thighs, Women's Health

12 Minute Workout

My Top 10 Menopause Myths - Happy Hormones For Life

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines! Despite so much more information and advice out there about menopause, there are STILL a lot of misconceptions and menopause myths that are confusing women today. So I thought I’d share with you my top 10 menopause myths, because this is what I would have loved to have known when I was going through my issues in my early 40’s.

Happy Hormones

Happy Hormones

Digestion and supporting gut health

An icon of the nineties Brit-Pop Scene, Meg Mathews is a former music industry PR turned entrepreneur and advocate for the Menopause. Her overall goal is to educate the general public more about the menopause and to get people talking about it more in the media. Find out more about Meg's journey over on our blog. #hormones #menopause #perimenopause #happyhormones #selfcare #healthyeating #nutrition #hormonebalance #womenshealth #womenover40 #hormonetesting #MegMathews #happyhormoesmagazine Low Estrogen Treatment, Face Fat Loss, Brit Pop

Low Estrogen Treatment

Meet Meg Mathews; From Party Girl to Menopause Warrior - Happy Hormones For Life

An icon of the nineties Brit-Pop Scene, Meg Mathews is a former music industry PR turned entrepreneur and advocate for the Menopause. Her overall goal is to educate the general public more about the menopause and to get people talking about it more in the media. Find out more about Meg's journey over on our blog. #hormones #menopause #perimenopause #happyhormones #selfcare #healthyeating #nutrition #hormonebalance #womenshealth #womenover40 #hormonetesting #MegMathews #happyhormoesmagazine

Happy Hormones

Happy Hormones

Digestion and supporting gut health

If you can't sleep or you're struggling to get good quality sleep, you're not alone!Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling books on the subject.I caught up with her to ask her about her own story and to share her toolkit for a good night's sleep. Read my latest blog here Weight Loss Humor, Weight Loss Tips, Can't Sleep, Good Sleep, Healthy Weight Loss, Healthy Body

Weight Loss Humor

Weight Loss Tips

Healthy Weight Loss

5 top tips on how to sleep better, with Dr Nerina - Happy Hormones For Life

If you can't sleep or you're struggling to get good quality sleep, you're not alone!Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling books on the subject.I caught up with her to ask her about her own story and to share her toolkit for a good night's sleep. Read my latest blog here

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better?As always, it’s not that clear cut! Both have pro’s and cons depending on what you need.So here’s my take on both smoothies and juicing , plus links to my favourite ingredients and smoothie recipes #smmoothierecipe #greensmoothie #juicing #greenjuice #healthyeating How To Make Smoothies, Healthy Smoothies, Smoothie Recipes, Wellness Tips, Health And Wellness, Organic Soy Milk, Fiber Benefits

How To Make Smoothies

Healthy Smoothies

Smoothie Recipes

Health And Wellness

Organic Soy Milk

Which are healthier - smoothies or juices?

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better?As always, it’s not that clear cut! Both have pro’s and cons depending on what you need.So here’s my take on both smoothies and juicing , plus links to my favourite ingredients and smoothie recipes #smmoothierecipe #greensmoothie #juicing #greenjuice #healthyeating

Mum's the Boss

Mum's the Boss

Digestion and supporting gut health

Happy Hormone Code - Step 3 - Cleanse Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE. We are surrounded by chemicals that can disrupt our hormones! We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.

Self Care for Happy Hormones: Step 3 - Cleanse

Happy Hormone Code - Step 3 - Cleanse Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE. We are surrounded by chemicals that can disrupt our hormones! We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.

Happy Hormones

Happy Hormones

Digestion and supporting gut health