How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Meal and snack frequency - How often should I eat every day?

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

Looking for a guilt-free dessert? This 2-ingredient recipe for FroYo Bites is exactly what you're looking for. These bite-sized healthy snacks are made with only two ingredients (berries and yogurt). Delish!

Food Hack: 2-Ingredient FroYo Bites

Looking for a guilt-free dessert? This recipe for FroYo Bites is exactly what you're looking for. These bite-sized healthy snacks are made with only two ingredients (berries and yogurt). Sub yogurt for coconut milk yogurt?

Slimming World Sweet Potato, Broccoli and Cheddar Patties

Sweet Potato, Broccoli and Cheddar Patties

Slimming World Sweet Potato, Broccoli and Cheddar Patties Ingredients 1 large sweet potato (approx 2 cups of frozen broccoli (defrosted and drained) of cheddar cheese salt and black pepper Spray oil

Slimming World Lemon Drizzle Cake (8 syns in total!) — Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Slimming World Lemon Drizzle Cake (8 syns in total!)

Ahhh Lemon Drizzle cake - theres nothing quite like a slice with a cuppa tae. Or a whole cake for that matter! This particular recipe is only 8 syns for the entire cake so listen, why not!

Slimming World healthy extra bshttp://www.slimmingproductsonline.com/ takes the nonsense out of products that make magical weight loss claims

Back On The Plan – Slimming World

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