Nicky Foster
More ideas from Nicky
Portrait Retouching Lightroom Presets and Adjustment Lightroom Brushes by BeArt

Portrait Retouching Lightroom Presets and Adjustment Lightroom Brushes by BeArt

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Master bath farmhouse style

Master bath farmhouse style

Super Healthy Almond Butter Donuts, made with NO oil, and no eggs, totally vegan

Super Healthy Almond Butter Donuts, made with NO oil, and no eggs, totally vegan