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More ideas from Nicoal
Chicken Noodle Soup from Scratch

REAL Chicken Soup for the Soul. Homemade chicken noodle soup is taken up a notch by using chicken broth made from scratch. ♦♦♦ Low-FODMAP Chicken Stock from Scratch and Low-FODMAP Chicken Noodle Soup from Scratch

Low-FODMAP Ketchup  /  Delicious as it Looks

1 cup tomato sauce, unsalted ½ cup white vinegar cup sugar 1 teaspoon salt Directions Combine ingredients in a medium saucepan and bring to a simmer. Continue simmering over low heat until thickened, about 20 minutes, stirring occasionally.

FODMAP Free Worcestershire Sauce - Living FODMAP Free

FODMAP Free Worcestershire Sauce Recipe Type: Sauces Cuisine: American Author: Sue Daoulas Prep time: 5 mins Cook time: 20 mins Total time: 25 mins For all those recipes that call for Worcestershire Sauce .

Low FODMAP green smoothie recipe

I love green smoothies, not because of any detoxing nonsense (the British Dietetic Association have an excellent detox fact sheet) but just because they’re a great way to get an extra portion…

Low FODMAP, stock-free Scottish soup, Cullen Skink

Cullen skink is a traditional Scottish soup made of potato, onion, smoked haddock and milk. It works well as a low FODMAP soup since it doesn't require any additional stock (see also recipes for mi.

Low FODMAP Chocolate and Orange Cupcakes

This is another great wheat-free (also low FODMAP) idea from my friend Mary who gave me the recipe for Wheat-Free Rolls. She developed this recipe for her daughter’s wedding last summer.

Low FODMAP Vegetable Stock Powder

Low FODMAP Vegetable Stock Powder - I've made this! Works a treat. I didn't add any salt, opted for moulding them into balls with my hands, laying them on a tray, freezing then storing them in a container.

Low FODMAP Cardamom Scented Porridge

Porridge is a great breakfast choice on the low FODMAP diet. It’s high fibre, low fat and low GI so it should keep you feeling full all morning. I like adding different things to porridge to …

Low FODMAP Shepherd’s Pie

There was an article in The Times last weekend about the ultimate shepherd’s pie. It’s that time of year for comfort food. The recipes contained the usual high FODMAP ingredients you wo…

Low FODMAP Pancakes

gluten free self raising flour (i use Doves Farm) 1 level tsp baking powder 1 medium egg 1 tablespoon golden syrup lactose free milk (note that you may need to add a little more to get the batter to a dropping consistency)

Low FODMAP granola

Breakfast cereal choices are quite limited on the low FODMAP diet. As far as muesli and granola go I haven’t seen any available locally that would be suitable.

Low FODMAP Beef and Red Wine Casserole

One thing a lot of patients find difficult on the low FODMAP diet is the lack of a suitable ready-made stock. I really can’t be bothered making home-made beef stock, it takes too long so I th…