nicola krechtin

nicola krechtin

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nicola krechtin
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299 calories Tender baked salmon is jazzed up with a yoghurt and mint sauce.  The salmon can be served hot or cold.  This recipe is made for summer. Serves 1  Prep time: 10 minutes  Cook time: 18 m...

299 calories Tender baked salmon is jazzed up with a yoghurt and mint sauce. The salmon can be served hot or cold. Serves 1 Prep time: 10 minutes Cook time: 18 m.

259 calories This is a tasty and summery chicken dish. Serves 2 Preparation time: 5 minutes Cook time: 45 minutes 2 × 150g (5oz) skinless, boneless chicken breasts (318 cals) 1 tbsp tomato purée (p...

Mediterranean chicken 259 calories This is a tasty and summery chicken dish. Serves 2 Preparation time: 5 minutes Cook time: 45 minutes 2 × skinless, boneless chicken breasts cals) 1 tbsp tomato purée (p.

242 calories This recipe takes less than ten minutes to cook and is oh so filling.  For the mixed beans my favourite is Tuscan bean mix from Epicure. Serves 1  Prep time: 1m  Cook time: 7m 10g chor...

Chorizo bean stew 242 calories This recipe takes less than ten minutes to cook and is oh so filling. For the mixed beans my favourite is Tuscan bean mix from Epicure.

274 calories This is one of my go-to recipes for diet days, normal days and family days. It is very freezer-friendly and I always keep a stack in the freezer. On a diet day I serve it on it's own o...

274 calories This is one of my go-to recipes for diet days, normal days and family days. It is very freezer-friendly and I always keep a stack in the freezer.

249 calories Lovely hearty comfort food. The great thing about this recipe is that you don't add the chicken until near the end of the cooking time, keeping the chicken beautifully tender. The sauc...

The great thing about this recipe is that you don’t add the chicken until near the end of the cooking time, keeping the chicken beautifully tender. The sauce freezes well before the chicken is added.