Nicole Rogers

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Nicole Rogers
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However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.

However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

A ketogenic diet typically limits carbs to grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are 16 healthy foods to eat on a ketogenic diet.

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis.

The ketogenic diet (also referred to as the keto diet) is popping up everywhere. Here's what you need to know and 10 awesome recipes to try out.

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This vanilla fudge recipe is smooth and creamy. It's packed full of specks of vanilla bean too! It's so simple to make and finishes with marshmallow fluff.

This vanilla fudge recipe is smooth and creamy. It's packed full of specks of vanilla bean too! It's so simple to make and finishes with marshmallow fluff. by lucinda

So easy and delicious! Quick 2-ingredient chocolate fudge that's perfect for dessert or an afternoon snack. Ready in minutes, you have GOT to give this a try!

So easy and delicious! Quick chocolate fudge that's perfect for dessert or an afternoon snack. Ready in minutes, you have GOT to give this a try! Make sure to save it to your dessert board for later!

2 large bananas frozen and cut into pieces 2 tbsp sugar 1 cup greek yogurt (or vegan ice cream) plain or vanilla 1 cup milk (whole, non-fat, almond, etc) 4 tsp Folgers Instant Coffee (or other instant coffee powders)

Kick start your morning (or your afternoon or evening!) with this easy smoothie made with bananas, yogurt, and Folgers Instant Coffee. It's the perfect indulgence whenever you need a quick pick-me-up.