nico tunst
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Pain is inevitable, but suffering is optional. - from Tara Brach's first book, "radical acceptance".

I will do this, with my migraine, it does help, the pain is worse with tension. Trying to breathe Buddha teachings - from Tara Brach's first book, Radical Acceptance

Notice feelings and how they come and go, attaching to them creates unnecessary turmoil.

"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.

I have not checked to see if Buddha actually wrote this, but it's a lovely concept so I'm posting it either way.

And with that I wish everyone a good morning and a great single serving life.

When you realise how perfect everything is, you will tilt your head back and laugh at the sky

"When you realize how perfect everything is you will tilt your head back and laugh at the sky." - Buddha --- World is perfect, life is perfect and everything in there is perfect because they all were what God created for you whom he loves.