Nigel Bragg
More ideas from Nigel
Stretches to help prevent shin splints. Where was this last month when I was dying from them

Stretches to help prevent shin splints. If you're a runner, its important to stretch in order to avoid shin splints and other painful maladies

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

2016 Harley-Davidson Roadster

The wheel is one of my favorite parts of the bike. Its wheels laced together with spokes that cross over to the opposite side of the rim. A lot more lean angle which really allows you to toss it around in the corners.

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Sitting is the new smoking! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Jamie & Jimmy's Friday Night Feast | Jamie Oliver

Try this cheeky little Essex twist on the traditional dish from the Southern States of America, packed with just as much flavour as the original.