Nigel Bragg
More ideas from Nigel
Stretches to help prevent shin splints. Where was this last month when I was dying from them

Stretches to help prevent shin splints. If you're a runner, its important to stretch in order to avoid shin splints and other painful maladies

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

2016 Harley-Davidson Roadster

The new 2016 Harley-Davidson Roadster is a stripped-back take on the Sportster inspired by classic racing Harleys from the

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Sitting is the new smoking! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Jamie & Jimmy's Friday Night Feast | Jamie Oliver

Try this cheeky little Essex twist on the traditional dish from the Southern States of America, packed with just as much flavour as the original.

Mega meatball sub

Everyone loves a meatball sub, this one from Jamie Oliver has the advantage of being home-made it is also absolutely delicious and much more nutritious.