Nikita
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8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

Tibetan proverb: the secret to living well and longer is - eat half, walk double, laugh triple and love without measure.

8 Week Body Weight Makeover Program - No Equipment Needed. Get fit for life, not just for summer! #bodyweightworkouts #workouts #fitnessprogram

8 Week Body Weight Makeover Program - No Equipment Needed. Get fit for life, not just for summer!

The power of mind over matter.

Planking is pain, I know. But I love it. It’s such a good test of strength, not only physical but mental too. It’s so easy just to drop and say “I can’t go on”. However, over the week, the plank has.

motivational fitness quote #saying #quote

The Cross Back Sports Bra and Dynamic leggings are the perfect pair for your next workout. The open back and low cut front of the crop top gives a stunning finish, complete with Gymshark reflective logo. The Dynamic leggings have an eye-catching overlay w