More ideas from Nikki
Happy Little Kindergarten: Guided Math Activities

Pin 4 Materials: worksheet and markers/crayons Description: For each butterfly, the child colors dots on both sides of the butterflies. When they have finished putting dots on the butterflies, they add all spots and they put the answer in the blank.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack


Sometimes you just need a good cry. Even if you don't know the reason why you're crying. Cry if it helps you start over. Cry to free your bottled up emotions

Building up courage and turnin in circle is sooooo true!

Time spent in the shower; Building up courage to turn off water and step into cold air. a circle to maintain even hot water distribution. water in your mouth and spitting it out. - Contemplating the hardest decisions in life.