More ideas from Monique

20 Psychological Hacks To Sway Any Outcome In Your Favor - Candorist

No squats belly butt and thigh workout. #fitness #workout #health

No Squats Belly, Butt and Thighs Workout The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves only use one piece of equipment you’re sure to have in your home—a.