Health and Fitness

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Sit Down to Shape Up: Full body resistance band toning #workout you can do from a chair! No Excuses... | via @SparkPeople #exercise #fitness

Seated Workout Videos//I was searching for cardio exercises for those (me) who have foot injuries and I stumbled on this series of upper body cardio workouts

Beauty does not have an age  http://3.bp.blogspot.com/_AjFWt0TenBM/SZBKExGJsmI/AAAAAAAABhE/RtwcuBkwR60/s1600-h/ingma.jpg #gray #grey #hair #aging #gracefully #silver #going

Would You Keep a Honeymoon Journal?

This timeless beauty embraced her age with style and grace.Not concerned with wrinkles on her face or her white hair, her time is free to live each momnent to it's fullest.

Practical Paleo: A Customized Approach to Health and a Whole-foods Lifestyle by Diane Sanfilippo. This book has been SO helpful. I've now been Paleo since July of 2012. I started by accident - doing an elimination diet. The foods that bothered me were grains, dairy, sugars, and white potatoes. I then discovered Paleo eating!

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle [Paperback] -- by Diane Sanfilippo (Author), Bill Staley (Photographer), Robb Wolf (Foreword). Click the picture to read more.

Digging this grey hair.

The Unconventional Guide to Pastel Hair Colors. Pops of color and pastel hair colors no longer are domain of the edgier celebrities looking for some attention. Vibrant Hair Colors have gone mainstream.

A Step-By-Step Guide To Dry Skin Brushing - mindbodygreen.com

A Step-By-Step Guide To Dry Skin Brushing - What if I told you there's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits

long grey hair

Wrinkles are a part of growing older but that does not mean you are out of style. Style is ageless. So aging beautifully, aging gracefully and positive aging is necessary to give your gray or silver hair an elegant look.

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I was actually already eating this way before I read this book - because I had eliminated foods that bothered me. But reading it helped me understand why the foods bothered me, and that it isn't just me! I recommend this book to everyone.

In my opinion - the best Paleo book for people who want to gain understanding, get motivated, and GET STARTED TODAY! It Starts with Food: Discover the and Change Your Life in Unexpected Ways: Melissa Hartwig, Dallas Hartwig


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