Noel Taylor
More ideas from Noel
You may go down weak...but faith will bring you up strong

Squat Deadlift Power Clean Bench press Reverse bent over row Pull ups Military press Dips

Suffering From Shin Splints? Try This....omg where has this info been the last five years. Thank you sweet baby Jesus...

i didn't know you could get rid of shin splints! Def gotta try this! Suffering From Shin Splints? Ooh I'm definitely doing this! This is my biggest running issue.

7 Things No One Ever Tells You About Getting Fit But Everyone Should Know

7 Things No One Ever Tells You About Getting Fit But Everyone Should Know. Nice donut ad at the top.

To learn more about The Seven Best Strength Training Exercises For Runners, GO TO: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

To learn more about The Seven Best Strength Training Exercises For Runners, I especially love the great ways to put them together.

Correct Running Form

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

This is how you can efficiently improve form and speed.

Tips you need to improve speed, strength, technique, and increase distance.