Noel Taylor
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You may go down weak...but faith will bring you up strong

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Suffering From Shin Splints? Try This....omg where has this info been the last five years. Thank you sweet baby Jesus...

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

7 Things No One Ever Tells You About Getting Fit But Everyone Should Know

Such a great read for anyone embarking on a new fitness journey! *Remember: the only person you should be trying to change for is yourself and yourself alone!

How to Lose Belly Fat When Running/ looks tough but ill try cause It also looks fun!!

There are tons of reasons runners should incorporate interval training into their workouts, not only to diminish belly fat but to also increase speed, save