Phoebe Vernon
More ideas from Phoebe
fitrealist | Fast Breakfast Ideas for Under 350 Calories | http://www.fitrealist.com breakfast burrito, rice cakes, Greek yogurt, strawberry banana protein shake, and peanut butter oatmeal

Your breakfast should be big enough to fill your stomach. In general, you should not enter more than 350 calories. - 5 Breakfast Tips for Weight Loss

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

10 Super-easy beer cocktails with 5 ingredients or less - Custom illustrations and design made for SheKnows #GraphicDesign

10 Super-easy beer cocktails with 5 ingredients or less - Custom illustrations and design made for SheKnows. The greyhound IPa is lovely and refreshing. Great for warm weather and not too much alcohol.

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Waist cinching workout for abs and obliques

Waist cinching workout for abs and obliques - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The rou

Easy Grilled Mahi with Avocado and Corn Salsa | Laughing Spatula

Love grilled Mahi and this avocado salsa. Add mango or pineapple to the salsa for a wonderful flavor! Easy Grilled Mahi and Avocado Salsa