Do a lot of running? Or if your on your feet all day...Do these stretches. Save your feet!

Quad and Toe Stretch

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

The Breathing Trick That Can Instantly Calm Anxiety

The Breathing Trick That Can Instantly Calm Anxiety

Brilliant options, and none of them drugged or drunken.

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

jeffrey allen 6 muscles of spiritual fitness infographic

The 6 Muscles of "Spiritual Fitness" (Infographic

jeffrey allen 6 muscles of spiritual fitness infographic love-happiness-positivity-mindfulness-mindful living-spirituality-law of attraction-the secret-manifesting-visualizing-meditation-gratitude-zen-peace-serenity-self love-self care-routine

Learn how getting that regular massage will be beneficial to your mental and physical wellbeing #massage #health

Health Benefits of Massage Therapy

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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Tips and Natural Remedies to Relieve Anxiety | Symptoms and How to Control Anxiety Without Treatment | SHTF Tips by Survival Life at http://survivallife.com/tips-and-natural-remedies-to-relieve-anxiety/

Tips and Natural Remedies to Relieve Anxiety

Healthy stress management stress relief exercises at work,meditation relaxation techniques negative effects of stress,relaxation therapy in mental health herbs good for anxiety.

Chair Massage Techniques for the Back, Relaxation, Back Pain Relief, Austin Chair Massage

Chair Massage Techniques for the Back, Relaxation, Back Pain Relief, Austin Chair Massage Chair Massage Techniques for the Back, Relaxatio.

massage memes | Here are a few memes that others made that make us smile as well ...

The Proper Rules and Etiquette for Getting a Massage

Everyone loves a good massage! We have appointments open for massages, facials, and waxing! Book your spa day today by calling us at

After a long, busy day of standing up and walking around, a nice foot massage is something everyone should enjoy. Besides helping you relax, foot massage has many therapeutic benefits for both physical and mental health. In reflexology, an alternative medicine, foot massage is a crucial component. Your feet have several nerve endings called reflexes …

Why You Should Massage Your Feet before Going to Bed

Benefits of Seated Chair Massage

Benefits of Seated Chair Massage

, massage therapy has become one of the most popular types of alternative treatments, supporting the physical and psychological components of health.

Age Gracefully With Essential Oils

Age Gracefully With Essential Oils

Before you spend a fortune on anti-aging creams, try these simple essential oil blends. Include to your skincare routine and see the difference.

Foot massages aren't just about relaxation. Learn about the scientifically proven benefits of foot massage that you probably didn't know about.

9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

Day 5 to Vegas Cuti-Mani-Pedi-Cures File & buff nails, soak & scrub cuticles then moisten with cocoabutter. Give your nails a breather for a day from polish.

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