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Detox More Energy Solutions

It can be hard to maintain your energy levels when you have such a busy life, you are stressed, or you have a poor diet. Everyone needs energy for their body to…
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What Foods Can Help to Reduce anxiety
Doctors and dietitians are starting to understand more about how the nutritional properties of the foods we eat affect the brain. There is a clear and important connection between the brain and the gut. The most important dietary change for anyone who has anxiety to make is to plan meals, lowering or eliminating the number of processed foods.
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Emotional Eating Webinar
Why we eat when we feel bad? Why food? Negative emotions may lead to a feeling of emptiness or an emotional void. Food is believed to be a way to fill that void and create a false feeling of “fullness” or temporary wholeness.
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