Tilia Novotny

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Tilia Novotny
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Mike on Instagram: “Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain.…”

Mike on Instagram: “Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain.…”

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please

Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please

elephant trunk | YOGA

elephant trunk | YOGA

DIY Basic Pedicure

I’m excited to be participating in Julep’s Perfect Pedi campaign this season! As some of you may know, among all the crafty things I do, I’m also a nail technician. I’ve pos…

Summer is here. The beach, the pool, the picnics and not to mention the long drives to the middle of nowhere await you. Time to ramp up the style! Pull out the short shorts and tiny skirts. Team them up with those beloved flip flops and sandals.

Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home, well I feel better results.

Best Vacation Outfit | brown bag and lace up tunic

Best Vacation Outfit | brown bag and lace up tunic

pin@tylerescobar

pin@tylerescobar

• stay gold •

• stay gold •

hair inspo #style #inspo

hair inspo #style #inspo