It's #selfcareweek and I'm sharing my 5 self-care tips for #migraine. #NIMH

My top 5 Self-care tips to avoid Migraines

Autumn is about slowing down. This free mindfulness mp3 will help you do just that

HAVING A CUPPA: MINDFULNESS FOR BEGINNERS

3 remedies for a sore throat #sorethroat

3 Remedies for a Sore Throat

3 remedies for a sore throat #sorethroat

I loved this incense recipe from last year. A great way to celebrate Autumn.

A MAGICKAL HARVEST FOR SEPTEMBER

I loved this incense recipe from last year. A great way to celebrate Autumn.

The importance of being alone.

The importance of being alone.

3 Remedies for a sore throat over on the blog. #sorethroat

3 Remedies for a Sore Throat

3 Remedies for a sore throat over on the blog. #sorethroat

My favourite way to make #elderberry syrup

AVOID COLDS THIS AUTUMN

My favourite way to make syrup

a spell to re-coup your energy by Kitty V

RECOUPING ENERGY MAGICALLY

a spell to re-coup your energy by Kitty V

Magic up me time. #selfcare #selflove #busy #stress http://www.foragebotanicals.co.uk/forage-botanicals/magic-up-me-time

Magic up me time. #selfcare #selflove #busy #stress http://www.foragebotanicals.co.uk/forage-botanicals/magic-up-me-time

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