More ideas from Mammabruce
Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.

Being a good parent can start with changing a few habits. Don’t believe me? Take the test. Try one of these simple habits every day throughout the next five days, and watch how it transforms your family and your home! I challenge you!

5 Super Simple Habits that Will Transform Your Parenting (Plus a Free Printable) — the Better Mom. this doesn't need to be 5 days but seem like great perspectives

From "Recovery" To "Training": The Base-Building Phase - Running Out Of Wine

From "Recovery" To "Training": The Base-Building Phase - Running Out Of Wine