Christal Miller-Gilbert

Christal Miller-Gilbert

Christal Miller-Gilbert
More ideas from Christal
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

This easy quick pickled cucumber salad is the simple summer side your dinner is missing. Pairs perfectly when served with grilled meats like chicken, fish, pork, fish, and beef. You'll need cucumbers for this recipe, sugar, vinegar, green onions, olive oil, black pepper, and salt. Side dishes like this are healthy, vegetarian, light, and fast. Here's how to make it!

This easy quick pickled cucumber salad is the simple summer side your dinner is missing. Pairs perfectly when served with grilled meats like chicken, fish, pork, fish, and beef. You'll need cucumbers for this recipe, sugar, vinegar, green onions, olive oil, black pepper, and salt. Side dishes like this are healthy, vegetarian, light, and fast. Here's how to make it!

Learn how to grow an avocado tree from seed

Learn how to grow an avocado tree from seed

Biffer Duster Wig pattern by Krysten Lewelling

Biffer Duster Wig pattern by Krysten Lewelling

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Easy chicken burrito meal prep bowls are perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.

Easy chicken burrito meal prep bowls are perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.

SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

Crochet - patterns and inspiration

Crochet - patterns and inspiration

30+ Best Bob Haircuts | Bob Hairstyles 2015 - Short Hairstyles for Women

30+ Best Bob Haircuts | Bob Hairstyles 2015 - Short Hairstyles for Women

This Week's Top 3 Free Crochet Patterns- Hats « Scarlet Dash

This Week's Top 3 Free Crochet Patterns- Hats « Scarlet Dash