Christal Miller-Gilbert

Christal Miller-Gilbert

Christal Miller-Gilbert
More ideas from Christal
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

This easy quick pickled cucumber salad is the simple summer side your dinner is missing. Pairs perfectly when served with grilled meats like chicken, fish, pork, fish, and beef. You'll need cucumbers for this recipe, sugar, vinegar, green onions, olive oil, black pepper, and salt. Side dishes like this are healthy, vegetarian, light, and fast. Here's how to make it!

This easy quick pickled cucumber salad is the simple summer side your dinner is missing. Pairs perfectly when served with grilled meats like chicken, fish, pork, fish, and beef. You'll need cucumbers

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Not sure about dijon mustard being paleo. Would do awauy with corn. Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients!

Easy chicken burrito meal prep bowls are perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.

This sounds yummy and you could easily swap out the chicken with a vegetarian alternative such as tofu or other soy alternatives.

SODIUM BICARBONATE ELIMINATES BELLY, THIGH, ARM AND BACK FAT: THE ONLY WAY IT WORK IS IF YOU PREPARE IT LIKE THIS

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Works Is If You Prepare It Like This – Unique Body Fitness

30+ Best Bob Haircuts | Bob Hairstyles 2015 - Short Hairstyles for Women

Keep right up to date with approaching brand-new hair trends here and now as we cover the major trends and the inspiring hairstyles for Our plan d

This Week's Top 3 Free Crochet Patterns- Hats « Scarlet Dash

Through for other hats too. Free Cable Crochet, yes I said CROCHET, hat. This is not a beginners pattern but you do not have to be an expert either!