When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old
Note to self: Treat yourself the way you would treat a small child. Feed yourself healthy food & make sure you spend time outside. Put yourself to bed early. Let yourself take naps, Don't say mean things to yourself. Don't put yourself in danger.