1 mile run, 50 Kettlebell swings, 50 box jumps, 50 burpees, 50 box jumps, 50 Kettlebell swings 1 Mile run. #Crossfit with @liddellcallum - - - - - #kettlebellswings #boxjumps #burpees #1mile #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #follow #HWPO