Focused breathing can do wonders for you in any situation. Try observing, listening, and appreciating more intentionally, too. Sometimes, achieving calm has everything to do with starting things off right each day. Make sure to unplug and set boundaries when you head home-for everyone’s sake. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for good-so you can really stay i
