Meditation and Mindfulness
Finding peace in life with meditation and mindfulness tips and reflections.
Ocean Flow Fitness
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Inspirational Quotes - Self-acceptance - Taoist quotes
One of the many beautiful Taosit quotes and Zen Buddhist quotes from the inspiring Yin yoga and meditation guide - In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements. A beautiful yoga reference book full of Yin yoga tips and sequences, meditations, breathwork, Chinese Meridians explained, Western physiology and more... Whether you're a yoga practitioner or a yoga teacher, this will make an inspiring addition to your book collection. #yinyoga #taoism #thefiveelements
10 Joel Osteen Quotes That Will Brighten Your Day
Enjoy and share these 10 Joel Osteen quotes and this beautiful inspirational video quote. #inspirationalquotesforwomen #upliftingquotesforwomen #confidencequotes #quotesaboutstrength #positivequotes #motivationalquotesforlife #inspirationalquotesaboutlife #inspirationalquotesaboutlove #deeplifequotes #beautifullifequotes #happylifequotes #lifequotestoliveby #motivationalquotesforlife
Calm your mind & nervous system with Bumblebee Breath
This calming Bumblebee Breath soothes your mind & nervous system and activates the Vagus nerve. Integrate it with a chakra sound meditation to harmonise your whole being through vibrational healing tones. Bhramari pranayama resets your soul through its humming breath. Look into the sciene of how the vagus nerve correlates with the ancient chakral system #bumblebeebreath #bhramaripranayama
Water meditation for clear skies of consciousness
Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind? This water meditation connects you with the energy of a stable mountain, the still waters of a lake and a clear blue sky. It draws on the characteristics of the Water element in Chinese Five-element theory, of turning inward to a quiet place of still introspection. #watermeditation #consciousnessmeditation #yinyogameditation
Choose your reality!
Glass half full or half empty? Only you can decided whether you choose to perceive something as good or bad, positive or negative. Healthy mindset takes practice and work, but in time you can rewire your negative thought patterns into positive ones. #powerofperception #changeyourmind #neuralplasticity
4-7-8 breathing technique and benefits.
This calming breathwork based on yoga pranayama practices can help to release built-up anxiety and toxic residue in the lungs. Sleep better and calm the nervous system with 4-7-8 breathing. An accessible breath practice for any time and anywhere. #antianxiety #sleepbetter #breathwork #478breathing