Recipes

Collection by Owen Espley

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Owen Espley
Quick and Crispy Vegetable Fritters Healthy Recipe

View This Healthy Recipes: Quick and Crispy Vegetable Fritters Healthy Recipe

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Yes, you can make bread with just 3 ingredients! These super-easy flatbreads are made with flour, oil and water and take minutes to cook in a pan. Add your favourite spices to finish and you've got the perfect side for dipping, dunking or mopping up curries and tagines. | Tesco

3-ingredient spiced flatbreads

Yes, you can make bread with just 3 ingredients! These super-easy flatbreads are made with flour, oil and water and take minutes to cook in a pan. Add your favourite spices to finish and you've got the perfect side for dipping, dunking or mopping up curries and tagines. | Tesco

strawberry and coconut water

Make Your Own Electrolyte Energy Drink

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after...

These healthy homemade sports drinks support optimal hydration by replacing…

4 Easy Homemade Electrolyte Drink Recipes

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2 reviews
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5 minutes
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This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

10 Ingredient Meal Week for Busy Athletes | Strava

10 Ingredient Meal Week for Busy Athletes

Simplify your grocery list and get creative with recipes designed for very busy athletes.

Homemade energy bars. Three ingredients. No cooking. No tricks. No kidding.

How To Make 3-Ingredient Energy Bars at Home

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2 reviews
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Homemade energy bars. Three ingredients. No cooking. No tricks. No kidding.

If you've got a race or long ride on the horizon you might be wondering how…

What to eat on the bike

If you've got a race or long ride on the horizon you might be wondering how you're going to keep your energy up. Synthetic gels and sugary sports drinks aren't for everyone, so we've totted up our favourite natural fuelling foods for cyclists...