3-ingredient spiced flatbreads
Yes, you can make bread with just 3 ingredients! These super-easy flatbreads are made with flour, oil and water and take minutes to cook in a pan. Add your favourite spices to finish and you've got the perfect side for dipping, dunking or mopping up curries and tagines. | Tesco
Make Your Own Electrolyte Energy Drink
Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after...
4 Easy Homemade Electrolyte Drink Recipes
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
What to eat on the bike
If you've got a race or long ride on the horizon you might be wondering how you're going to keep your energy up. Synthetic gels and sugary sports drinks aren't for everyone, so we've totted up our favourite natural fuelling foods for cyclists...