Andre
More ideas from Andre
Jen Selter's 8 On-The-Go Moves For Your Best Booty Ever

Jen Selter's 8 Moves for Your Best Booty Ever

Top Bicep Workouts

Top Bicep Workouts ~ ღ Skuwandi

Best Delt Exercises: Get Bigger Shoulders With 5 Easy Moves | Muscle & Fitness

Best Delt Exercises Get Bigger Shoulders With 5 Easy Moves Muscle Fitness

The top 10 trx exercises

Atomic press-up This is the single most effective TRX move. In a press-up position with your feet in the stirrups (A), straighten your arms (B). Row your legs into your chest. Watch the sweat fall from your brow – you’ve just hit every muscle group.

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 day pull up challenge

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Dorian

Pattern only (color change potential)

A collection of printable workouts.

Navy SEAL Workout - Simple but effective. Add a set of oblique crunches to the mix and you're good!

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too. Just sayin.

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.