GYMANTIX Fitness

This video is a tutorial on how to do the move 'Dragon Flags' which is basically like a sit up in reverse with added extra. The move can be performed anywher...

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Calisthenics - Running Man on the bars, Train Insane calisthenic workout

Okeh O is a CALISTHENICS BODYWEIGHT teacher who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through s...

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Medicine Ball Workout for Men and Women - Core and Balance Exercise

Medicine Ball Workout for Men and Women - Core and Balance Exercise. This quick workout uses just a medicine ball to work the entire body. Get cardio, core a...

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Yoga Exercise Demo - Shoulder, Arm and Back Muscle Stretches

This video shows how to do a yoga exercise that helps stretch the back muscles, arms and shoulders effectively. The move must be executed properly and slowly...

Press Ups Exercise

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Decline Mountain Climbers with Press Ups Exercise a great bodyweight cardio core exercise

This video demonstrates the Decline Mountain Climbers with Press Ups, a great body weight cardio-core exercise. They can work everything from your shoulders ...

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Aerobic Exercises For Men and Women - Jumping Box Star Jumps

This video demonstration shows aerobic exercises for men and women to help with cardio, weight loss, improving fitness or as part of an exercise routine. Thi...